PERSONALIZED (1) FULL DAY HEALTH AND FITNESS PLAN

8:00am-5:00pm

2,300THB

(Limited to 10 people)

Get fit-stay fit in Thailand!  Whether you’re a newbie or an avid fitness buff here’s your opportunity to experience fitness with like minded people whilst visiting Krabi, Thailand.

No matter what level of fitness you’re at this day is zeroed in on overall health and personal well-being.  You will experience fitness activities in exotic and exciting locations, be educated towards how to make healthy eating and lifestyle choices, dine on delicious nutritious food, experience Thai culture and even be pampered with an authentic Thai massage.  This is a day of absolute HEALTH!

 

EAT, LAUGH & CELEBRATE

For those pursuing that health via a vegetarian lifestyle, we created our simple yet delicious plans with your specific needs in mind. Our recipes provide you with great variety and save you money at the same time.

YOUR DAILY NUTRITION

Doctors don’t always have the time or resources to help their patients build healthy lifestyle habits, so, Health Coaches are needed to fill the void in our current healthcare system.

20% FITNESS

It’s Not All About Working Out

Fitness is much easier to achieve than you might think.  We will teach you how to minimize your time for exercise and how to create an easy full body maintenance routine.

35% FOOD

You Are What You Eat - Really?

Too much emphasis is placed on food. We will help you to shift gears from learning to use food instead of food using you.  We are going to show you what food really is and what it really is not.

15% REST

For The Rest of Your Life

Rest is a huge key to your overall physical and personal well-being. By having both physical and emotional rest you will find yourself postured to engage and activate the total YOU!

30% LIFESTYLE

Are You Missing Out on Life?

Get back into the driver’s seat of your life and lifestyle! Venture into the heart of your issues that affect how you are living today. Discover the launching pad for life that is already within you.

Daily Schedule:

8:00 am

8:30 – 9:30

9:30 – 10:30

10:30 – 11:30

12:00 pm

1:00 – 2:00

2:00 – 3:00

3:00 – 4:00

4:00 – 5:00

 

Arrival-Boost Juice

Fit 4 Life

Cultural Fitness Walk

Pool Cool Down (optional)

Healthy Lunch

Health Coaching

Rest & Relaxation

Tai Chi & Yoga

Traditional Thai Massage

Fit 4 Life Training Includes:  Muay Thai Kickboxing, Temple Stair Walk, Tai Chi, Calisthenics, Cardiovascular Training, Latin Dance,Yoga, Beach Body Fitness, Endurance Training, Light Weight Training, and Strength & Stretch

(Fitness locations subject to change due to weather conditions)

  • 50% deposit required upon booking confirmation. Remaining 50% to be paid upon arrival.
  • No refunds for deposit or balance once received.
  • Suggested for adults only (at least 18+) participating in Walk in-1 day full program.
  • Children allowed to participate with parent at walk in rate of 2,000 THB

Upgrade services are also available by appointment only:

Life Coaching Session, Customized Nutrient Intake Program, Fitness Photo Session, Juice Cleanse Program, Blood Test Analysis

Bookings & Accommodations

Get Juiced For Life… In THAILAND
NOT SURE WHAT YOU NEED?
Feel free to give me a phone and I will guide you