Detoxification & Rejuvenation Retreat

฿15,250฿30,500

5 nights/4 days

Has your hurried lifestyle had an impact on you emotionally, mentally as well as physically? 

Join us for a week that will change your life. During this rejuvenating retreat and within a short amount of time you will be equipped with easy to understand, comfortable ways to enhance your lifestyle in the middle of your busy world.

We will emphasize how diet, exercise, rest and other habits affect us in every area of our lives.  You will receive instruction on nutrition, weight loss, stretch and breathing techniques and most of all encouragement as you take this time for yourself; away from it all.

You will experience a 2 day juice fast as well as how to make juicing a part of your regular health regimen.  Learning the principles of juicing and the importance of detoxifying your body, while supplying it with nutrient dense living, whole plant based foods. We’ll teach you how to have your CAKE and eat it too.

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Daily Schedule:

8:00 AM Arrival-Boost Juice
8:30 – 9:30 Fit 4 Life
9:30 – 10:30 Cultural Fitness Walk
10:30 – 11:30 Pool Cool Down (optional)
12:00 PM Healthy Lunch
1:00 – 2:00 Health Coaching
2:00 – 3:00 Rest & Relaxation
3:00 – 4:00 Tai Chi & Yoga
4:00 – 5:00 Traditional Thai Massage
Prices

50% Deposit, Full Payment

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