[pricetable col1=”Event” col2=”Walk In-Day Program
7:00am-5:00pm” col3=”Fit 4 Life
3 nights/2days” col4=”Detox & Rejuvenate Retreat
5 nights/4 days” col5=”Total Health Total You
7 nights/6 days” col6=”Juiced 4 Life
10+ days”]

[pricetablerow col1=”Fit 4 Life” col2=”X” col3=”X” col4=”X” col5=”X” col6=”X”][/pricetablerow]
[pricetablerow col1=”Juice 4 Life” col2=”X” col3=”X” col4=”X” col5=”X” col6=”X” ][/pricetablerow]
[pricetablerow col1=”Tai Chi & Yoga” col2=”X” col3=”X” col4=”X” col5=”X” col6=”X” ][/pricetablerow]
[pricetablerow col1=”Know your health” col2=” ” col3=” ” col4=”X” col5=”X” col6=”X” ][/pricetablerow]
[pricetablerow col1=”Real & Raw” col2=” ” col3=” ” col4=”X” col5=”X” col6=”X”][/pricetablerow]
[pricetablerow col1=”Intro to Health” col2=”X” col3=”X” col4=”X” col5=”X” col6=”X” ][/pricetablerow]
[pricetablerow col1=”Certificate Ceremony” col2=” ” col3=” ” col4=”X” col5=”X” col6=”X”][/pricetablerow]
[pricetablerow col1=”Massage (A)” col2=”X” col3=”X” col4=”X” col5=”2″ col6=”2″ ][/pricetablerow]
[pricetablerow col1=”Island Excursion (B)” col2=” ” col3=” ” col4=” ” col5=”X” col6=”X”][/pricetablerow]
[pricetablerow col1=”Consultation (C)” col2=” ” col3=”X” col4=”X” col5=”X” col6=”X”][/pricetablerow]
[pricetablerow col1=”Life Coach Session (D)” col2=” ” col3=” ” col4=” ” col5=”2″ col6=”2″][/pricetablerow]
[pricetablerow col1=”Option (A)(B) or (D)” col2=” ” col3=” ” col4=”X” col5=”X” col6=”X”][/pricetablerow]

[/pricetable]

[one_fourth]

JUICE 4 LIFE

Experience freshly prepared vegetable and fruit juice blends. Absolutely delicious and providing your body everything needed for detoxification and nutrient intake. This really will keep you “Juiced for Life”![/one_fourth]

[one_fourth]

TAI CHI-YOGA

Meditation in motion-strengthening and relaxing your mind, body and spirit through slow movements. Increasing oxygen through breathing techniques.
[/one_fourth]

[one_fourth]

REAL & RAW

Learn to prepare and eat fresh living ‘Raw’ meals. Edible Art at its finest.
[/one_fourth]

[one_fourth_last]

CERTIFICATE CEREMONY

Participants in “Know Your Health”, receive a well-earned Certificate of Participation; as we acknowledge you in being equipped to catapult you towards health and a balanced lifestyle.
[/one_fourth_last]

[one_third]

FIT 4 LIFE

No matter what level of fitness you are at you will be equipped with various exercises focused on cardio vascular, stretch and strengthening, calisthenics, resistance and endurance training. How to increase physical activity and variety through Muay Thai, Yoga, Zumba dance, Boot Camp beach workouts and more. You will be facilitated and educated through each workout and drill experience. This is SO fun!
[/one_third]

[one_third]

INTRO TO HEALTH

You will discover ‘who’ you are in order to care for ‘what’ you are. How to care for the overall YOU; physically, emotionally and spiritually. This is a great kick start or another ‘re-boot’ towards your health and fitness.
[/one_third]

[one_third_last]

KNOW YOUR HEALTH

Knowledge is a key ingredient to health. You will participate in knowledge sessions on nutrition, weight loss, exercise and overall health. You will discover (7) seven vital areas of health. Air, Water, Diet, Exercise, Rest, Sunlight and Relationships. We will focus on the whole YOU; mind, body and spirit.
[/one_third_last]

[one_fourth]

MASSAGE (A):

Traditional Thai Massage to include stretching, acupressure, massage; all the while you relax and allow the clinician to service you as you likely fall in to a deep sleep. Great for relaxation and muscle regeneration.
[/one_fourth]

[one_fourth]

ISLAND EXCURSION(B):

4 island excursion to experience the beauty of the Andaman sea. Swimming, snorkeling, eating and fun in the sun. Subject to change due to weather.
[/one_fourth]

[one_fourth]

CONSULTATION (C):

One hour dedicated to customizing a nutrient intake program that will work specifically for YOU!
[/one_fourth]

[one_fourth_last]

LIFE COACH SESSION(D):

One hour of Life Coaching. Discover where you may be ‘stuck’. Receive principles and tools to help you overcome personal life obstacles to begin to move you forward in your journey towards overall health and the life style you’ve always wanted.
[/one_fourth_last]
OPTION (A)(B) or (D): Choose (one) from any of the following options