It’s Not All About Working Out
Fitness is much easier to achieve than you might think. We will teach you how to minimize your time for exercise and how to create an easy full body maintenance routine.
You Are What You Eat - Really?
Too much emphasis is placed on food. We will help you to shift gears from learning to use food instead of food using you. We are going to show you what food really is and what it really is not.
For The Rest of Your Life
Rest is a huge key to your overall physical and personal well-being. By having both physical and emotional rest you will find yourself postured to engage and activate the total YOU!
Are You Missing Out on Life?
Get back into the driver’s seat of your life and lifestyle! Venture into the heart of your issues that affect how you are living today. Discover the launching pad for life that is already within you.
8:30 – 9:30
9:30 – 10:30
10:30 – 11:30
1:00 – 2:00
2:00 – 3:00
3:00 – 4:00
4:00 – 5:00
Fit 4 Life
Cultural Fitness Walk
Pool Cool Down (optional)
Rest & Relaxation
Tai Chi & Yoga
Traditional Thai Massage
RETREATS – At A Glance
|Duration||8am-5pm||3 nights/2 days||5 nights/4 days||7 nights/6days||
11 nights/10 days
|Private Apartment – 10 days+||
As per availability
|Accommodation in exotic Bungalow||x||x||x||x|
|Pickup & Drop off @ Krabi Int’l Airport||x||x||x||x|
|Pickup & Drop off @ Accommodation||x||x||x||x||x|
|Fit for Life Workout Program||x||x||x||x||x|
|Introducation to Health||x||x||x||x||x|
|Yoga/Tai Chi Program||x||x||x||x||x|
|Juice Fast||1 day||2 day||2 day|
|Custom Demonstration for Juicing||x||x||x|
|Custom Demonstration for Raw Food||x||x||x|
|4 Island Tour or Life Coaching Session||x||x||x|
|Customized Nutrient Intake Program||x||x|
|Personal 1 on 1 Life Coaching Session||1||4|
|Certification of Participation||x||x|
|Raw Food Shopping||x|
|Raw Food Preparation||x|
Want to stay some extra days? No problem! Just inquire below!
|Detox Juicing / Day||1000 day|
|I am Woman D.I. Y. Program||
4000 Pink Portfolio
|Additional 1 on 1 Life Coaching||
1500 One Hour Session
|Motorbike rental||250 day|
|Bicycle Rental||150 day|
|Laundry Services||40 per kilo|
|Rock Climbing Adventure||1800|
|Sunset boat tour||2500|
|Muay Thai Professional Fight Night||2500|
|Night Market Shopping||500|
Fit 4 Life Training Includes: Muay Thai Kickboxing, Temple Stair Walk, Tai Chi, Calisthenics, Cardiovascular Training, Latin Dance,Yoga, Beach Body Fitness, Endurance Training, Light Weight Training, Strength & Stretch and more…
(Fitness locations subject to change due to weather conditions)
- 50% deposit required upon booking confirmation. Remaining 50% to be paid upon arrival.
- No refunds for deposit or balance once received.
- Suggested for adults only (at least 18+)