Your Total Wellness

 

Doctors don’t always have the time or resources to help their patients build healthy lifestyle habits, so, Health Coaches are needed to fill the void in our current healthcare system.

20% FITNESS

It’s Not All About Working Out

Fitness is much easier to achieve than you might think.  We will teach you how to minimize your time for exercise and how to create an easy full body maintenance routine.

35% FOOD

You Are What You Eat - Really?

Too much emphasis is placed on food. We will help you to shift gears from learning to use food instead of food using you.  We are going to show you what food really is and what it really is not.

15% REST

For The Rest of Your Life

Rest is a huge key to your overall physical and personal well-being. By having both physical and emotional rest you will find yourself postured to engage and activate the total YOU!

30% LIFESTYLE

Are You Missing Out on Life?

Get back into the driver’s seat of your life and lifestyle! Venture into the heart of your issues that affect how you are living today. Discover the launching pad for life that is already within you.

Daily Schedule:

8:00 am

8:30 – 9:30

9:30 – 10:30

10:30 – 11:30

12:00 pm

1:00 – 2:00

2:00 – 3:00

3:00 – 4:00

4:00 – 5:00

 

Arrival-Boost Juice

Fit 4 Life

Cultural Fitness Walk

Pool Cool Down (optional)

Healthy Lunch

Health Coaching

Rest & Relaxation

Tai Chi & Yoga

Traditional Thai Massage

RETREATS – At A Glance

One Day Walk-In Program
Fitness Retreat: Fit for Life
Detox & Rejuvenation Retreat
Lifestyle Transformation Retreat
“i AM WOMAN” Retreat
Duration 8am-5pm 3 nights/2 days 5 nights/4 days 7 nights/6days
11 nights/10 days
Program Pricing 2,300 21,000 30,500 40,000 65,000
Includes:
Private Apartment – 10 days+
As per availability
Accommodation in exotic Bungalow x x x x
Pickup & Drop off @ Krabi Int’l Airport x x x x
Pickup & Drop off @ Accommodation x x x x x
Boost Juice x x x x x
Fit for Life Workout Program x x x x x
Pool x x x x x
Introducation to Health x x x x x
Yoga/Tai Chi Program x x x x x
Lunch x x x x x
Thai Massage x x x x x
Breakfast x x x x
Dinner x x x x
Juice Fast 1 day 2 day 2 day
Custom Demonstration for Juicing x x x
Custom Demonstration for Raw Food x x x
Wellness Consultation x x x
4 Island Tour or Life Coaching Session x x x
Customized Nutrient Intake Program x x
Personal 1 on 1 Life Coaching Session 1 4
Education Program x x
Certification of Participation x x
Raw Food Shopping x
Raw Food Preparation x

Want to stay some extra days?  No problem!  Just inquire below!

 

 

ADD ONS

Detox Juicing / Day 1000 day
I am Woman D.I. Y. Program
4000 Pink Portfolio
Additional 1 on 1 Life Coaching
1500 One Hour Session
Motorbike rental 250 day
Bicycle Rental 150 day
Laundry Services 40 per kilo
Blood Analysis 2000
Island Tour 2100
Rock Climbing Adventure 1800
Sunset boat tour 2500
Muay Thai Professional Fight Night 2500
Night Market Shopping 500

 

Fit 4 Life Training Includes:  Muay Thai Kickboxing, Temple Stair Walk, Tai Chi, Calisthenics, Cardiovascular Training, Latin Dance,Yoga, Beach Body Fitness, Endurance Training, Light Weight Training, Strength & Stretch and more…

(Fitness locations subject to change due to weather conditions)

  • 50% deposit required upon booking confirmation. Remaining 50% to be paid upon arrival.
  • No refunds for deposit or balance once received.
  • Suggested for adults only (at least 18+)