3 nights/2days

An introductory course to physical fitness and a healthy lifestyle. No matter what level of fitness you are this course will encourage you in making exercise a part of your lifestyle.

Discover the way to ‘start’ an exercise program and how to keep it going. You will be equipped with various fitness exercises ranging from cardio vascular, stretch and strengthening, calisthenics, resistance and endurance training. How to provide a variety of different modes of fitness to get you in shape and feel great too.

You will be educated towards how to make healthy eating and lifestyle choices and what it takes to live a healthy and well rounded life.

This is a great program to participate in if you are a bit shy about the whole fitness center, body image, muscle madness stereotypes. We keep our groups small, personalized and use positive encouragement to motivate you towards health. We  know that if you don’t feel comfortable you simply won’t show up again.

We’re going to give you what you need to overcome that first obstacle. You’ll be given the tools that will cause you to see fitness and yourself as never before.

Get Fit & Eat Right For Life

Each of our programs come with fitness and FOOD in mind. You will get JUICED with freshly pressed vegetable and fruit juices after each training session. Too, you will eat RAWkin’ foods made fresh daily. Most of our entrees, appetizers and desserts are created with almost 100% living whole ingredients.  The BONUS! When we say feed your body; we mean it. Our food is all you can eat, no guilt feasting!


Doctors don’t always have the time or resources to help their patients build healthy lifestyle habits. Health Coaches are needed to fill the void in our current healthcare system. Joining us for an Introduction to Health will boost you towards gaining the tools needed to take care of YOU!






Bookings & Accommodations

Get Juiced For Life… In THAILAND


Package Details

  • Daily accommodation in a Exotic Bungalow – single  occupancy
  • Health conscious meals, fresh fruit/vegetable juices
  • Package* includes 1 hr Thai massage (by appointment)
  • Swimming Pool
  • Free Wi-Fi connection
  • Check In:  15:00  day of arrival  Check out:  11:00 day of departure
  • Round trip Transfer (Krabi airport)
  • Extension of stay is possible
  • 50% deposit required upon booking confirmation. Remaining 50% to be paid upon arrival
  • No refunds for deposit or balance once received
  • Strictly for adults only (at least 18+) participating in Fit 4 Life

No refunds for deposit or balance once received

Feel free to give me a phone and I will guide you