Insightful Enlightening Invigorating Zina and Doc are more than trainers, they are overall completely on target to walk you through what life has thrown at you and to equip you for the next level of "needs". They have an all encompassing "camp" yet manage to give you the space (when needed) to sit, reflect, relax and to just be. I would highly recommend spending time with them .... long term if possible!!!
Passionate about you living a healthier and more fulfilled life She is passionate about seeing people reach their top potential be it mental, emotional, psychological and physical. Zina and Doc walk the talk. They are both passionate about helping you become a better you in all aspects and teach you how to strife for more and better and not give up on your goals even when you think it's impossible. They truly have your best at heart, whatever and however that may look. They truly care about your well-being and getting you of your own self-limiting beliefs I wouldn't trust anyone else to train me and walk me through this wholeheartedly like they do.
So Delicious and Fresh! I just loved the raw sushi that they have and it is a great balance here in Thailand with all the warm and spicy foods that other places provide. It is the only raw food in Ao Nang and the food is made with pure love. Namaste 🙂
Zumba with Zina Zina has a newly built gym that is well set up. A large concrete pad with a huge mirror among other fitness equipment. I chose to do the Zumba classes as I really needed to get my body moving again. The Zumba was Latin dance inspired and so much fun it didn't even seem like I was exercising. The time went really fast. Even though I am terribly uncoordinated I was never made to feel embarrassed and actually I started to improve. Zina is a professional teacher and makes exercise fun.
Beyond grateful for the experience! One day prior to turning 25 yo, I arrived in beautiful Thailand. Little did I know that I was about to be equipped with the tools I needed to make some major life changes for myself. Throughout my month long stay, I completed a total of eight Life Coaching sessions with Zina (among all of my other amazing daily adventures in which she so kindly helped me coordinate!). Whether you're at a crossroad in your life or are just looking for some insight, I highly recommend you contact Zina. She is truly a wonderful (and spunky) woman. BONUS- Ao Nang is gorgeous and you'll never want to leave!!
Amazing raw food and juices with support and advice as needed I've been eating food and drinking juices from Zina at Rawkin cafe for a few weeks now and it's so refreshing to have an alternative to Thai and normal western food. The food and juices are delicious and Zina is fantastic at suggesting ideas for what the body needs. This can complement an already healthy lifestyle (me), help you in times of illness (me) or be part of a bigger wellness program (if you're thinking about it DO IT!). The dining experience is perfect - Zina is super attentive and it's a lovely setting. I can't wait to continue working my way through the menu over the coming weeks!